By accident, I took one more this afternoon ( I took one around 11 am), when I was going to take my second pill of B-complex. What should I expect? Any recomendations? Thanks!

I was given a list of supplements/vitamins that could help with my headaches. I'm wondering if I'm just supposed to choose one, or if I can take a few of them. And if I'm just supposed to take one, any recommendation on which? Here's the list: - Magnesium (500 mg) - Coenyzme Q-10 (300 mg) - Vitamin B2/Riboflavin (200-400 mg) - Alpha Lipoic Acid (400-600 mg) - Butterbur Root/Petadolex (50 mg 2x/day) This list was given to me by my doctor at the headache clinic. I was just given it on way out - which is why I am unsure what to do. Moxx4us - Uhm, wow. Never said that. I actually did see the doctor, & he took my history and everything. He prescribed me medications & helped me set up some test I needed done. But he also gave me a list with some basic things - like to sleep at least 8 hours, exercise daily, take supplements. I didn't look at this list until I left which is why I'm confused about the supplements.

are the GNC Mega Men® Multivitamin pills ok for me to take?i don't excersize!!i'm also overweight so are they ok for me to take or are they only for active people!!!!i want to start excersizing to loose weight.here are the nutritional facts: Serving Size 3 Capsules Servings Per Container 30 Amount Per Serving % DV Vitamin A (50% as beta-Carotene; 50% as Retinyl Acetate) 5000.00 IU 100% Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300.00 mg 500% Vitamin D (as Cholecalciferol D-3) 600.00 IU 150% Vitamin E (as Natural d-alpha Tocopheryl Acetate) 100.00 IU 333% Vitamin K (Phytonadione) 80.00 mcg 100% Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50.00 mg 3333% Riboflavin (Vitamin B-2) 50.00 mg 2941% Niacin (as Niacin and Niacinamide) 50.00 mg 250% Vitamin B-6 (as Pyridoxine Hydrochloride) 50.00 mg 2500% Folic Acid 400.00 mcg 100% Vitamin B12 (as Cyanocobalamin) 50.00 mcg 833% Biotin 300.00 mcg 100% Pantothenic Acid (as Calcium d-Pantothenate) 50.00 mg 500% Calcium (as Calcium Carbonate and Calcium Citrate Malate) 200.00 mg 20% Iodine (as Potassium Iodide) 150.00 mcg 100% Magnesium (as Magnesium Oxide) 100.00 mg 25% Zinc (as Zinc Oxide) 25.00 mg 167% Selenium (as L-Selenomethionine) 200.00 mcg 286% Copper (as Cupric Oxide) 2.00 mg 100% Manganese (as Manganese Sulfate) 2.00 mg 100% Chromium (as Hydrolyzed Protein Chelate) 120.00 mcg 100% Molybdenum (as Sodium Molybdate) 75.00 mcg 100% Proprietary Amino Acid Blend 100.00 mg ** L-Carnitine ** L-Glutamine ** L-Methionine ** L-Taurine ** Mega Men® Antioxidant Fruit and Vegetable Blend 105.00 mg ** Pumpkin Seed Meal (Cucurbita pepo) ** Broccoli Powder ** Spinach Powder ** Carrot Powder ** Citrus Bioflavonoids ** Papaya Fruit Powder ** Orange Fruit Powder ** Pineapple Fruit Powder ** Elderberry Fruit Powder ** Black Currant Fruit Powder ** Cauliflower Powder ** Apple Fruit Powder ** Grape Fruit Powder ** Kiwi Fruit Powder ** Brussels Sprouts Powder ** Kale Powder ** Bilberry Fruit Powder ** Saw Palmetto Berry Extract ** alpha-Lipoic Acid 50.00 mg ** Green Tea Leaves Extract (Camellia sinensis) 40.00 mg ** Choline (as Choline Bitartrate) 10.00 mg ** Inositol 10.00 mg ** Silica (as Silicon Dioxide) 4.00 mg ** Boron (as Hydrolyzed Protein Chelate) 2.00 mg ** Lutein (as lutein esters) 950.00 mcg ** Lycopene 950.00 mcg ** Astaxanthin 50.00 mcg ** Zeaxanthin 50.00 mcg ** Vanadium (as Sodium Metavanadate) 10.00 mcg ** ** Daily Value (DV) not established i want to start taking multivitamin because i never do and people say it's good for you

I want to do a colon cleanse from this site "colonix" http://www.drnatura.com/ I want to take the colonix fiber powder in the morning with the the paranil capsules and then in the afternoon I want to take N-ACETYL CYSTEINE 600 mg to increase my Glutathione levels and (1000 mgs of freeze dried acai berry together with 700mg trans resveratrol and 300 mgs grape skin in a 3 in 1 powder form) and a ALPHA LIPOIC ACID 600mg I also have vitamin E 500 mgs, vitamin C 500 mgs, vitamin A 5000 mgs That I want to maybe take too? ? ? and then at night take the 3rd step of the colonix program is the kleri herbal tea and then I want to take 2 capsules of para-cleanse, http://www.myepiphani.com/ProductDescription.html ( scroll to the bottom of this website to learn about para-cleanse) Colonix fiber powder Psyllium Husks * Flax Seed * Fennel Seed * Licorice Root * Aloe Vera * Grapefruit Pectin * Papaya Fruit * Slippery Elm Bark * Marshmellow Root * Rhubarb Root * Alfalfa * Guar Gum * Peppermint Leaf * Uva Ursi Leaf paranil capsules Black Walnut Hulls * Wormwood Powder * Pau D'Arco Powder * Pumpkin Seed * Clove Bud Powder * Male Fern Root Powder * Grapefruit Seed Extract * False Unicorn Root * Myrrh Gum * Garlic Bulb Powder * Hyssop Leaf * Turmeric Root * Gentian Root * Peppermint Leaf Powder * Fenugreek Seed Powder * Elecampane Plant * Prickley Ash Bark Powder * Yellow Dock Powder * Kleri-Tea Senna Leaf, Chamomile Flower, Fennel Seed, Peppermint Leaf, Rose Hip Fruit, Cinnamon Bark, Buckthorn Bark, Ginger Root, Milk Thistle Seed, Passion Fruit, Uva Ursi Leaf, and Natural Lemon Flavor. Para-cleanse capsules Wormwood, Black Walnut Hull, Garlic Extract, Licorice Root, Flax Seed, Fennel Seed, Cloves, Burdock Root, Dandelion Root, Wild Oregano, and Peppermint Leaves! would I die or something bad happen to me please Help me before I O.D lol Oh, I also want to take a probiotic drink or supplement too!