“Again, insofar as HA is relevant to dry eyes, look at alpha-lipoic acid. It can definitely make it into the eyes, where it recycles vitamins C and E, ...
Okay I got a list of supplements online that are supposed to help me gain energy and make my work out at the gym more effective (help me lose fat). are these safe to take together?
1. alpha lipoic acid
2. DMAE
3. Carnitine
4. Coenzyme q-10
5. conjugated linoleic acid (CLA)
6.Chromium
7. Gamma Linolenic Acid
8. Maitake mushroom extract
I don't want to take all of these in one day if it will make me sick. I just want to lose weight the healthy way. I don't really trust weight loss pills, which is why i'd rather go to the vitamin store and buy multiple individual suppelements that are healthy and can promote weight loss in addition to my exercise and diet plan. If you can help me out that would be GREAT. I just had a baby 4 months ago and I need to get back into shape!!
Contains:
Taurine: Improves cognitive performance.
Glucuronolactone: Helps improve mood.
Acetyl-L-Carnitine: May help prmote memory
L-phenylalanine: a precursor for neurotransmitters
Caffeine: Promotes alertness.
L-Theanine: helps promote mental function
Alpha GPC: promotes energy and alertness
Inositol: precursor for energy neurotransmitters
Eleutherococcus senticosus: helps increase endurance
Resveratrol: helps promote heart health
I did some research on some of the nootropics, especially L-Theanine and Alpha GPC.
http://www.youtube.com/watch?v=YJSCaNZffpk
http://en.wikipedia.org/wiki/L-theanine
http://en.wikipedia.org/wiki/Alpha-GPC
A new study provides evidence that daily supplementation with two grams of L-Carnitine in the form of Carnipure™ tartrate can accelerate post-exercise ...